Gratitude (Thankfulness) is a well known concept but only a few apply it because we don’t usually think of how deeply it can affect us. It is a powerful concept that makes people appreciate all the positive aspects in their life. It makes us feel more optimistic, enjoy everything life has to offer, improve our health, deal with adversities like depression, and build strong relationships. Moreover it offers us a perspective in life that can help us stay happy no matter our identity or circumstance.