Learn the Importance of Rest
& Recovery in Achieving Your Goals
2 hours Free live Session by Luv Patel
- 19th February 2025, Wednesday
- 8:05 p.m. to 10:35 p.m. IST
- No Monetary Investment
- Online (Zoom & YouTube)
Are you struggling to achieve your weight loss or weight gain goals despite putting in all the effort at the gym? Do you feel like you’re constantly hitting a plateau and can’t seem to make any progress?
The key to success in any fitness journey is not just about pushing yourself to the limit during your workout sessions. Rest and recovery play a vital role in achieving your goals as well. But how much rest do you really need? And what exactly does recovery entail?
Join us for a FREE live session with fitness expert Luv Patel, where he will delve into the importance of rest and recovery in achieving your fitness goals. In this 2-hour session, you'll learn:
How rest and recovery impact weight loss and weight gain goals
The optimal amount of sleep you need for good health and how it affects your fitness journey
Techniques for effective rest and recovery
Common mistakes people make when it comes to rest and recovery
Meet the Coach:
Luv Patel
- Studying PhD in health Care
- ISSA Certified Nutritionist (USA) (International Sports Science Association).
- K11 School of Fitness Science (MUMBAI).
- Medvarsity Certified Diabetes Nutritionist.
Mr. Luv Patel is international certified nutritionist with mission to make people independent in area of health & fitness;
He passed out from three different health & fitness universities. There are two major things in his DNA that make him who he is: Learning & Leading. Currently, he is completing a PhD in Health Care in order to be able to contribute to the society at a more advanced level in health & fitness.
To date, he has impacted more than 100000+ people. The majority of them experienced a great deal of transformation.
Transformation
